Black Bean and Veggie Bowl

This Black Bean and Veggie Bowl is a vibrant and nourishing meal featuring sweet corn, juicy tomatoes, and creamy avocado. Brought together with a zesty lime dressing, it is a healthy and satisfying Mexican-inspired dish that is perfect for any occasion.

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Whether you are looking for a quick lunch or a light dinner, this bowl provides a refreshing burst of flavor. Using staples like canned black beans and corn alongside fresh herbs and lime, it creates a high-quality meal with minimal effort.

Ingredients

• 1 cup cherry tomatoes, halved
• 1 ripe avocado, diced
• 1 cup canned corn kernels, drained and rinsed
• 1/4 small red onion, thinly sliced (optional)
• 1 cup canned black beans, drained and rinsed
• 1/4 cup fresh cilantro leaves, chopped
• 2 tablespoons extra virgin olive oil
• Juice of 1 lime
• 1 teaspoon honey or agave syrup (for vegan)
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste
• 1 tablespoon pumpkin seeds
• 2 tablespoons crumbled feta cheese (omit for vegan)

Instructions

Step 1

In a small bowl, whisk together olive oil, lime juice, honey or agave, cumin, salt, and pepper to make the dressing.

Step 2

In a large mixing bowl, combine black beans, corn, cherry tomatoes, red onion (if using), and half the cilantro.

Step 3

Pour the dressing over the mixture and toss gently until everything is evenly coated.

Step 4

Divide the mixture between two bowls. Top each with diced avocado, remaining cilantro, and optional toppings such as pumpkin seeds or feta cheese.

Step 5

Serve immediately for the freshest taste.

Zusatztipps für die Zubereitung

This recipe is excellent for meal prep as it can be made ahead and assembled just before serving. Ensure you drain and rinse your canned goods thoroughly to maintain the best texture.

Varianten und Anpassungen

For extra heartiness, try adding cooked quinoa or brown rice to the bowl. If you prefer a spicy kick, add chopped jalapeño or a pinch of chili flakes to the lime dressing.

Serviervorschläge

This Black Bean and Veggie Bowl is great as a standalone lunch or a light dinner. Serve it immediately to enjoy the creamy avocado and crisp vegetables at their best.

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Enjoy this simple and zesty Black Bean and Veggie Bowl, a perfect example of how fresh, whole ingredients can come together for a delicious and nourishing meal.

Recipe FAQs

→ How long does this bowl keep in the refrigerator?

The dressed mixture keeps well for 2-3 days when stored in an airtight container. Add avocado just before serving to prevent browning.

→ Can I use dried black beans instead of canned?

Yes, cook 1/2 cup dried black beans until tender. Let them cool completely before assembling the bowl for the best texture and flavor.

→ What can I substitute for honey to keep it vegan?

Agave syrup or maple syrup work perfectly as vegan alternatives. Both provide the right amount of sweetness to balance the tangy lime dressing.

→ How can I add more protein to this bowl?

Serve over cooked quinoa or brown rice, add roasted chickpeas, or top with grilled tofu. These additions boost protein while maintaining the fresh flavors.

→ Can I make this ahead for meal prep?

Absolutely. Prepare the bean and vegetable mixture with dressing and store separately from avocado. Assemble individual portions throughout the week for easy meals.

→ What other vegetables work well in this bowl?

Bell peppers, cucumber, jicama, or shredded cabbage add great crunch and flavor. Roasted sweet potato or butternut squash also complement the black beans beautifully.