Grilled Chicken with Smashed Avocado Toast (Print view)

Grilled chicken breast layered over mashed avocado on toasted bread with a savory-sweet honey and chili finish.

# Ingredient List:

→ Bread & Base

01 - 2 large slices sourdough or multigrain bread
02 - 1 ripe avocado

→ Chicken

03 - 1 medium boneless, skinless chicken breast
04 - 1 tablespoon olive oil
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon smoked paprika
07 - Salt and freshly ground black pepper to taste

→ Toppings

08 - 1/4 teaspoon red chili flakes
09 - 2 teaspoons honey
10 - 1 tablespoon fresh lemon juice

→ Optional Garnish

11 - Fresh cilantro or parsley, chopped

# How-To Steps:

01 - Preheat a grill pan or skillet over medium-high heat until hot.
02 - Brush the chicken breast with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Grill for 6-7 minutes per side until cooked through and juices run clear.
03 - Transfer chicken to a plate and let rest for 3 minutes, then slice thinly.
04 - While the chicken cooks, toast the bread slices until golden and crisp.
05 - Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice and a pinch of salt, then mash until mostly smooth.
06 - Spread the smashed avocado evenly over each slice of toast.
07 - Arrange grilled chicken slices on top of the avocado.
08 - Sprinkle with chili flakes, drizzle with honey, and garnish with fresh herbs if desired. Serve immediately.

# Expert Suggestions:

01 -
  • It delivers serious flavor and satisfaction in under half an hour, perfect for when youre genuinely hungry.
  • The honey and chili flakes create a sweet heat combo that feels way more exciting than plain avocado toast.
  • Youll get a protein packed meal that actually keeps you full without feeling heavy or boring.
02 -
  • Dont skip the resting time for the chicken after grilling, because cutting into it too soon will release all the juices onto the cutting board instead of staying in the meat.
  • Use a ripe but firm avocado, because an overripe one will turn watery and make the toast soggy within minutes.
  • Drizzle the honey at the very end so it sits on top and doesnt get absorbed, keeping that sweet contrast sharp and noticeable.
03 -
  • Let the grill pan get smoking hot before adding the chicken so you get those dark char lines that add flavor and make it look restaurant quality.
  • Taste the avocado after mashing and adjust the lemon and salt until it tastes bright and balanced, because bland avocado will drag down the whole dish.
  • Drizzle the honey in a zigzag pattern instead of pouring it all in one spot so every bite gets a little sweetness.
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