Strawberry Poppy Seed Chicken Salad (Print view)

Tender chicken with fresh strawberries, crisp cucumber, mixed greens, and creamy poppy seed dressing create a vibrant, refreshing meal perfect for warm days.

# Ingredient List:

→ Chicken

01 - 2 large boneless, skinless chicken breasts (about 14 oz)
02 - 1 teaspoon salt
03 - 1/2 teaspoon black pepper

→ Salad Components

04 - 1 cup strawberries, hulled and sliced
05 - 1 medium cucumber, thinly sliced
06 - 4 cups mixed salad greens (spinach, arugula, romaine)
07 - 1 small red onion, thinly sliced
08 - 1/3 cup crumbled feta cheese (optional)
09 - 1/4 cup toasted sliced almonds

→ Poppy Seed Dressing

10 - 1/4 cup plain Greek yogurt
11 - 2 tablespoons mayonnaise
12 - 2 tablespoons honey
13 - 2 tablespoons apple cider vinegar
14 - 1 tablespoon poppy seeds
15 - 1/2 teaspoon Dijon mustard
16 - 1/4 teaspoon salt
17 - Freshly ground black pepper, to taste

# How-To Steps:

01 - Place chicken breasts in a saucepan and cover with water. Add salt and pepper. Bring to a boil, then reduce heat and simmer for 12–15 minutes until fully cooked. Remove chicken, let cool slightly, and shred using two forks.
02 - In a small bowl, whisk together Greek yogurt, mayonnaise, honey, apple cider vinegar, poppy seeds, Dijon mustard, salt, and pepper until smooth and well combined.
03 - In a large salad bowl, combine mixed greens, shredded chicken, sliced strawberries, cucumber, and red onion. Toss gently to distribute ingredients evenly.
04 - Drizzle the poppy seed dressing over the salad and toss gently to coat all ingredients. Top with crumbled feta cheese (if using) and toasted almonds.
05 - Serve immediately for the freshest texture, or refrigerate for 20 minutes for a chilled salad. Toss again just before serving to redistribute dressing.

# Expert Suggestions:

01 -
  • The contrast of juicy strawberries with savory chicken creates that perfect sweet and salty balance everyone craves
  • It comes together in under 40 minutes but looks like something from a fancy cafe
02 -
  • The salad wilts quickly once dressed, so always keep the dressing on the side if you are meal prepping or serving a crowd
  • Toast the almonds in a dry skillet over medium heat, shaking the pan frequently, until they are golden and fragrant, about 3 minutes
03 -
  • Use rotisserie chicken for a 20 minute version, just skip the poaching step and shred the meat
  • The dressing keeps for 5 days in the fridge and actually tastes better the next day
Go back