Classic Chef Salad with Proteins

Featured in: Everyday Meal Planning

This satisfying bowl combines classic deli flavors with fresh garden vegetables. Sliced ham and turkey breast join strips of Swiss and cheddar cheese, creating a protein-rich base. Hard-boiled eggs add creaminess while crisp romaine and iceberg lettuce provide the perfect foundation.

Colorful tomatoes, refreshing cucumber, julienned carrots, and thinly sliced red onion bring crunch and brightness. The homemade vinaigrette, whisked from olive oil, red wine vinegar, and Dijon mustard, ties everything together with its tangy finish. A sprinkle of fresh chives and parsley adds the final touch.

Updated on Wed, 14 Jan 2026 14:31:00 GMT
A vibrant Chef Salad features chopped romaine and iceberg lettuce topped with ham, turkey, Swiss, and cheddar cheese, hard-boiled egg wedges, tomato slices, and cucumber rounds, all tossed in a tangy vinaigrette. Save to Pinterest
A vibrant Chef Salad features chopped romaine and iceberg lettuce topped with ham, turkey, Swiss, and cheddar cheese, hard-boiled egg wedges, tomato slices, and cucumber rounds, all tossed in a tangy vinaigrette. | mesaisli.com

I used to think chef salad was just diner food until my grandmother started making Sunday lunch versions that put every restaurant to shame. She would spend Saturday afternoon boiling eggs and slicing everything into precise ribbons, the kind of care that makes you slow down and pay attention. Now whenever I see all those colorful ingredients laid out, I remember how she taught me that the real art is in the arrangement, not just the chopping.

Last summer I made this for a porch lunch with friends, and everyone went quiet for a solid minute just looking at it. Something about seeing all those components lined up so neatly makes people feel taken care of before they even take a bite. My friend Sarah asked for the recipe, then laughed when I said the secret was just taking my time with the knife work.

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Ingredients

  • Cooked ham and turkey breast: Using real sliced deli meat instead of processed cubes makes such a difference in flavor and texture
  • Swiss and cheddar cheese: The Swiss brings that nutty sharpness while cheddar adds the familiar creaminess everyone expects
  • Hard-boiled eggs: I learned to shock them in ice water immediately after boiling for the cleanest, easiest peeling
  • Romaine and iceberg lettuce: Romaine gives you that satisfying crunch and structure while iceberg adds the lighter, refreshing crispness
  • Red wine vinaigrette: Making your own dressing takes two minutes and tastes infinitely better than bottled

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Instructions

Make the vinaigrette first:
Whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until it thickens slightly and becomes opaque
Build your foundation:
Spread the chopped lettuces across your largest platter or divide among individual plates, creating an even bed for all the toppings
Arrange the proteins and cheese:
Line up the ham, turkey, Swiss, cheddar, and quartered eggs in rows or sections, like youre composing something worth looking at
Add all the vegetables:
Nestle the tomato wedges, cucumber slices, julienned carrot, and thinly sliced red onion among the other ingredients
Finish and serve:
Drizzle with the vinaigrette right before eating or pass it separately, then scatter fresh herbs across the top if you have them
Hearty Chef Salad arranged on a platter with neatly stacked strips of ham and turkey, cubed Swiss and cheddar cheeses, quartered hard-boiled eggs, fresh carrot ribbons, and crisp red onion slices. Save to Pinterest
Hearty Chef Salad arranged on a platter with neatly stacked strips of ham and turkey, cubed Swiss and cheddar cheeses, quartered hard-boiled eggs, fresh carrot ribbons, and crisp red onion slices. | mesaisli.com

My neighbor called it restaurant quality when I brought her a plate last week, which felt like the ultimate compliment. Theres something so satisfying about serving food that looks like you put real thought into it, even when it came together in under half an hour.

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Getting Ahead

You can hard-boil the eggs, slice all the proteins and cheese, and chop the vegetables up to a day in advance. Store everything separately in airtight containers in the refrigerator, then just assemble when you are ready to serve. The vinaigrette will keep for several days in a sealed jar.

Making It Your Own

Sometimes I add avocado when I want something extra rich, or swap in roasted red peppers from a jar for sweetness. During winter, Ive been known to use mixed greens instead of the traditional lettuces when fresh romaine feels lackluster. The beauty of this salad is how well it adapts to whatever you have on hand.

Perfect Pairings

A crisp white wine like Sauvignon Blanc cuts through all those rich proteins and cheeses beautifully. If you prefer beer, a light lager works just as well. For a complete meal, serve with warm crusty bread to soak up any extra dressing.

  • Crack fresh black pepper over everything right before serving for that final aromatic punch
  • If you are serving this at a party, set out the dressing separately so the salad stays crisp
  • Leftovers keep surprisingly well if you store the dressing apart from the rest
Close-up of a fresh Chef Salad bowl showcasing colorful ingredients: chopped lettuces, juicy tomato wedges, crunchy cucumbers, julienned carrots, savory deli meats, cheese, and eggs with a drizzle of zesty dressing. Save to Pinterest
Close-up of a fresh Chef Salad bowl showcasing colorful ingredients: chopped lettuces, juicy tomato wedges, crunchy cucumbers, julienned carrots, savory deli meats, cheese, and eggs with a drizzle of zesty dressing. | mesaisli.com

Hope this becomes one of those recipes you turn to whenever you want to make lunch feel like an occasion without spending all day in the kitchen.

Recipe FAQs

What proteins are in this salad?

This salad features cooked ham sliced into strips, cooked turkey breast, hard-boiled eggs, Swiss cheese, and cheddar cheese, providing a substantial 29 grams of protein per serving.

Can I prepare the components ahead?

Yes, you can chop the vegetables, cook and slice the proteins, and prepare the vinaigrette up to a day in advance. Store components separately in the refrigerator and assemble just before serving to maintain freshness and texture.

What makes the vinaigrette tangy?

The tanginess comes from red wine vinegar combined with Dijon mustard, which creates a bright, acidic dressing that complements the rich proteins and fresh vegetables perfectly.

Is this suitable for gluten-free diets?

Yes, this is naturally gluten-free when you ensure the processed meats and cheeses are certified gluten-free. Always check labels on deli meats and cheese for hidden gluten-containing additives.

What variations can I make?

Add sliced avocado for creaminess, bell peppers for crunch, or homemade croutons for texture. For a lighter version, use low-fat cheese and lean turkey. You can also substitute proteins based on preference or availability.

What beverages pair well?

A crisp Sauvignon Blanc complements the fresh vegetables and tangy vinaigrette, while a light lager provides a refreshing contrast to the hearty proteins and rich cheese.

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Classic Chef Salad with Proteins

Layered protein-packed salad with ham, turkey, cheese, eggs and fresh vegetables in tangy vinaigrette

Prep time
20 minutes
Time to cook
10 minutes
Full Prep Time
30 minutes
Created by Adriana Costa


Skill Level Easy

Cuisine American

Portion Size 4 Number of servings

Diet Preferences No Gluten, Reduced-Carb

Ingredient List

Proteins

01 3.5 ounces cooked ham, sliced into strips
02 3.5 ounces cooked turkey breast, sliced into strips
03 4 large eggs, hard-boiled and quartered

Cheese

01 3.5 ounces Swiss cheese, sliced into strips
02 3.5 ounces cheddar cheese, sliced into strips

Vegetables

01 1 head romaine lettuce, chopped
02 1 head iceberg lettuce, chopped
03 2 medium tomatoes, cut into wedges
04 1 cucumber, sliced
05 1 carrot, julienned
06 ½ red onion, thinly sliced

Dressing

01 3 tablespoons olive oil
02 1½ tablespoons red wine vinegar
03 1 teaspoon Dijon mustard
04 ½ teaspoon salt
05 ¼ teaspoon black pepper

Garnish

01 2 tablespoons chopped fresh chives
02 2 tablespoons chopped parsley

How-To Steps

Step 01

Prepare the Vinaigrette: Whisk together olive oil, red wine vinegar, Dijon mustard, salt, and black pepper in a small bowl until emulsified. Set aside at room temperature.

Step 02

Arrange the Base: Spread chopped romaine and iceberg lettuce evenly across a large serving platter or individual plates, creating a bed for toppings.

Step 03

Add Protein and Cheese: Arrange ham strips, turkey strips, Swiss cheese, cheddar cheese, and quartered eggs in neat sections over the lettuce base.

Step 04

Add Vegetables: Place tomato wedges, cucumber slices, julienned carrot, and thinly sliced red onion in decorative sections around the platter.

Step 05

Finish and Serve: Drizzle vinaigrette generously over the salad immediately before serving, or pass dressing separately. Garnish with fresh chives and parsley.

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Tools Needed

  • Large salad bowl or serving platter
  • Sharp chef's knife
  • Cutting board
  • Small mixing bowl
  • Wire whisk

Allergy Details

Always double-check ingredients for allergens and ask a medical expert if needed.
  • Contains eggs, milk, and mustard. May contain trace gluten from processed deli meats or cheese. Verify labels on all deli products for hidden allergens.

Nutrition Details (one serving)

Remember, these nutrition facts are for reference. Don't substitute for health advice.
  • Calories: 410
  • Fat content: 28 grams
  • Carbohydrates: 9 grams
  • Proteins: 29 grams

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