Lentil Power Bowl

Experience the ultimate plant-based comfort with this Savory Lentil Power Bowl. This nourishing dish combines protein-packed lentils and hearty grains with vibrant, oven-roasted vegetables, all brought together by a silky, homemade tahini dressing. It is a perfectly balanced meal that is as satisfying as it is wholesome.

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The secret to this bowl's success lies in the combination of textures. Caramelized sweet potatoes and red onions provide a natural sweetness that contrasts beautifully with the earthy green lentils and the zesty, garlicky tahini sauce. Whether you are a long-time vegan or simply looking for a meatless Monday staple, this bowl is sure to become a favorite.

Ingredients

• Grains
• 1 cup quinoa or brown rice, uncooked
• 2 cups water or vegetable broth
• Lentils
• 1 cup green or brown lentils, rinsed
• 2 ½ cups water
• 1 bay leaf
• ½ tsp salt
• Roasted Vegetables
• 1 medium sweet potato, peeled and cubed
• 1 red bell pepper, diced
• 1 zucchini, sliced
• 1 red onion, sliced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp ground cumin
• Salt and pepper, to taste
• Tahini Dressing
• ¼ cup tahini
• 2 tbsp lemon juice
• 2 tbsp water (plus more as needed)
• 1 tbsp maple syrup
• 1 small garlic clove, minced
• ½ tsp salt
• Toppings (optional)
• 2 tbsp pumpkin seeds
• 2 tbsp chopped fresh parsley

Instructions

Step 1

Preheat oven to 425°F (220°C).

Step 2

Toss sweet potato, bell pepper, zucchini, and red onion with olive oil, smoked paprika, cumin, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway, until golden and tender.

Step 3

While vegetables roast, combine lentils, water, bay leaf, and salt in a saucepan. Bring to a boil, reduce heat, and simmer uncovered for 20-25 minutes until lentils are tender. Drain excess water and discard bay leaf.

Step 4

In a separate pot, bring 2 cups of water or broth to a boil. Add quinoa or rice, reduce heat, cover, and cook according to package instructions (about 15-20 minutes). Fluff with a fork.

Step 5

Whisk together tahini, lemon juice, water, maple syrup, garlic, and salt until smooth. Add extra water to reach desired consistency.

Step 6

To assemble, divide grains among bowls. Top with cooked lentils and roasted vegetables. Drizzle with tahini dressing and sprinkle with pumpkin seeds and parsley, if using. Serve warm.

Zusatztipps für die Zubereitung

To ensure the perfect texture for your lentils, simmer them uncovered and be sure to drain any excess water once they are tender. Fluffing your grains with a fork immediately after cooking helps keep them light and airy.

Varianten und Anpassungen

You can substitute the base grains with farro, bulgur, or couscous depending on your preference. For an extra boost of nutrients, try folding in leafy greens like spinach or kale while the grains are still warm.

Serviervorschläge

This hearty bowl is best served warm. For a complete dining experience, pair it with a crisp Sauvignon Blanc or a glass of sparkling water with a fresh lemon twist.

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Each serving of this Lentil Power Bowl provides approximately 420 calories, 13g of fat, 62g of carbohydrates, and 16g of protein. It's a balanced, high-protein meal perfect for a healthy, plant-based lifestyle.

Recipe FAQs

→ Can I make this bowl ahead of time?

Absolutely. The lentils, grains, and roasted vegetables store well in the refrigerator for 4-5 days. Keep the dressing separate and drizzle just before serving to maintain the best texture.

→ What other grains work well in this bowl?

Farro, bulgur, couscous, or even barley make excellent substitutions for quinoa or brown rice. Adjust cooking time according to your chosen grain's package instructions.

→ Can I use different vegetables?

Certainly. Brussels sprouts, carrots, cauliflower, or butternut squash roast beautifully alongside the sweet potatoes and peppers. Just ensure all pieces are cut to similar sizes for even cooking.

→ Is this bowl freezer-friendly?

The cooked lentils, grains, and roasted vegetables freeze well for up to 3 months. Thaw overnight in the refrigerator, then reheat gently. The tahini dressing is best made fresh.

→ How can I add more protein?

Consider topping with chickpeas, adding hemp seeds to the dressing, or serving alongside baked tofu. The lentils already provide 16g of protein per serving, making this quite substantial on its own.