Roasted Garlic Parmesan Cabbage Wedges

Featured in: Home Cooking Basics

Transform simple cabbage into an extraordinary side dish. These Roasted Garlic Parmesan Cabbage Wedges feature tender, caramelized cabbage infused with aromatic garlic olive oil. Each piece is generously topped with a crispy blend of savory Parmesan cheese and Italian herbs, then roasted to golden perfection. This easy, vegetarian, and gluten-free preparation yields an irresistible accompaniment that's full of flavor and delightful texture, perfect for elevating any meal with minimal effort.

Updated on Sat, 31 Jan 2026 09:06:00 GMT
Golden roasted cabbage wedges brushed with garlic-parmesan oil, edges caramelized and crisp, served as a savory American side dish. Save to Pinterest
Golden roasted cabbage wedges brushed with garlic-parmesan oil, edges caramelized and crisp, served as a savory American side dish. | mesaisli.com

The smell of roasting cabbage fills my entire kitchen with this incredible sweet earthiness that somehow makes everyone drift toward the oven. My youngest daughter actually came home from school one day demanding those crispy cabbage things and I had to laugh because she used to turn her nose up at anything cabbage related. Now she asks for these wedges as her birthday side dish. The transformation from humble vegetable to caramelized cheesy perfection still feels like kitchen magic every single time.

I brought these to a neighborhood potluck last summer and watched three different people ask for the recipe within five minutes. The host actually admitted she had planned to order pizza because she thought cabbage sounded too boring for a party but these wedges disappeared faster than the main dish. Now whenever I see that skeptical look when I mention cabbage as a side I just smile and promise they will be converted by the first bite.

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Ingredients

  • 1 medium green cabbage: Look for a heavy tight head with fresh looking outer leaves and keep that core intact because it holds each wedge together beautifully while roasting
  • 3 tablespoons olive oil: Extra virgin gives you the best flavor and really helps carry that garlic throughout every single layer
  • 4 garlic cloves finely minced: Fresh garlic is non negotiable here because it creates this aromatic oil that infuses into the cabbage as it roasts
  • 1/2 cup grated Parmesan cheese: The real stuff grated fresh melts into these irresistible crispy cheese pockets that make this dish completely addictive
  • 1 teaspoon dried Italian herbs: Oregano basil or thyme all work beautifully here and add that classic Italian background note everyone recognizes
  • 1/2 teaspoon smoked paprika: This subtle smokiness plays so well against the natural sweetness of the roasted cabbage
  • 1/2 teaspoon salt: Cabbage needs proper seasoning to really shine so do not be shy with this
  • 1/4 teaspoon freshly ground black pepper: Freshly ground makes a huge difference in bringing all the flavors together

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Instructions

Get your oven ready:
Preheat to 425°F and line a large baking sheet with parchment paper because the cheese will melt and you will thank yourself later during cleanup
Prep the cabbage:
Cut your head into 8 equal wedges keeping that core attached so each piece stays intact then arrange them in a single layer with space between for proper caramelization
Make the garlic oil:
Whisk together your olive oil and minced garlic in a small bowl letting it sit for a few minutes so the garlic flavor really blooms
Brush generously:
Use a pastry brush to coat every cut side of each wedge with the garlic oil getting it into all those nooks and crannies
Add the magic coating:
Mix your Parmesan herbs smoked paprika salt and pepper then sprinkle this mixture evenly over every single wedge pressing gently to help it stick
Roast to perfection:
Slide into the hot oven for 30 to 35 minutes turning halfway through until those edges are golden crispy and the centers yield easily when pierced
Serve them hot:
These are best straight from the oven with maybe an extra sprinkle of Parmesan if you are feeling indulgent
Roasted Garlic Parmesan Cabbage Wedges baked until tender and crispy, garnished with fresh herbs and extra cheese on a rustic platter. Save to Pinterest
Roasted Garlic Parmesan Cabbage Wedges baked until tender and crispy, garnished with fresh herbs and extra cheese on a rustic platter. | mesaisli.com

My dad visited last fall and stayed for an extra three days just because he became obsessed with these cabbage wedges. We had them four times that week with different main dishes and he kept saying he never knew cabbage could taste this good. Watching him go back for fourths was basically the best validation this recipe could ever receive.

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Making Ahead And Storage

You can cut the cabbage wedges up to a day in advance and store them wrapped in damp paper towels inside a sealed container in the refrigerator. The garlic oil mixture also keeps beautifully for two days so you can prep everything before guests arrive. However these really shine when roasted right before serving because that crispy cheesy texture is at its absolute peak straight from the oven.

Perfect Pairings

These wedges work alongside just about anything but they are particularly amazing with roasted chicken grilled salmon or even a simple pasta. The sweetness from the cabbage balances beautifully against rich savory mains. I also love serving them as part of a vegetarian grain bowl with quinoa chickpeas and a tangy lemon tahini drizzle. They hold their own as a light lunch with just a side of crusty bread to soak up all those flavorful juices.

Getting The Best Results Every Time

After making these countless times I have learned that a super hot oven is non negotiable for proper caramelization. That 425°F heat creates the contrast between crispy edges and tender centers that makes this dish so special. Also watch your wedges during the last five minutes because ovens vary and you want them golden brown not burned. The smokiness from paprika becomes magical when it gets a little char from the high heat.

  • If your cabbage feels lightweight when you pick it up it might be past its prime so choose one that feels dense and heavy
  • A mandoline can help create more even wedges if you want uniform cooking times across all pieces
  • Letting the wedges rest for a few minutes after roasting helps them firm up slightly and makes serving much easier
Easy vegetarian Roasted Garlic Parmesan Cabbage Wedges with smoky paprika, arranged hot on a plate ready for a weeknight dinner. Save to Pinterest
Easy vegetarian Roasted Garlic Parmesan Cabbage Wedges with smoky paprika, arranged hot on a plate ready for a weeknight dinner. | mesaisli.com

Every time I pull these from the oven I am reminded that the simplest vegetables treated with a little care and attention can become the most memorable part of a meal.

Recipe FAQs

How do I ensure the cabbage wedges get crispy and caramelized?

To achieve crispy, caramelized edges, make sure your oven is fully preheated to 425°F (220°C) and the cabbage wedges are arranged in a single layer without overcrowding the baking sheet. Turning them halfway through the roasting process also helps promote even browning and crispness.

Can I make this dish suitable for a vegan diet?

Absolutely! For a delicious vegan version, simply substitute the Parmesan cheese with an equal amount of nutritional yeast or your favorite plant-based grated cheese alternative. Ensure all other ingredients, like olive oil, are vegan-friendly.

What are the best serving suggestions for these cabbage wedges?

These savory cabbage wedges are incredibly versatile. They pair wonderfully as a side dish with grilled meats, roasted chicken, or alongside hearty grain bowls. They also make a fantastic standalone vegetarian main course when served with a protein source.

Can I use different types of cabbage for this preparation?

Yes, while green cabbage is classic, you can certainly experiment with other varieties. Purple cabbage works beautifully for an added pop of color and antioxidants, though its flavor might be slightly different. Ensure wedges are of similar size for even cooking.

How should I store and reheat leftover roasted cabbage?

Store any leftover cabbage wedges in an airtight container in the refrigerator for up to 3-4 days. To reheat, arrange them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and slightly re-crisped. Microwaving is possible but may soften the texture.

Can I adjust the garlic flavor intensity?

Yes, the garlic flavor can be easily adjusted to your preference. For a milder taste, use fewer cloves or roast them whole before mincing. For a stronger, more pungent flavor, increase the amount of minced garlic or let the garlic-infused olive oil sit for a bit longer before brushing.

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Roasted Garlic Parmesan Cabbage Wedges

Tender cabbage wedges, roasted and caramelized, then coated with garlic oil and crispy Parmesan. An irresistible savory side.

Prep time
10 minutes
Time to cook
35 minutes
Full Prep Time
45 minutes
Created by Adriana Costa


Skill Level Easy

Cuisine American

Portion Size 4 Number of servings

Diet Preferences Vegetarian-friendly, No Gluten, Reduced-Carb

Ingredient List

Vegetables

01 1 medium green cabbage (about 2 lbs), cut into 8 wedges, core intact

Garlic Oil

01 3 tablespoons olive oil
02 4 garlic cloves, finely minced

Cheese & Seasonings

01 1/2 cup grated Parmesan cheese
02 1 teaspoon dried Italian herbs or oregano
03 1/2 teaspoon smoked paprika
04 1/2 teaspoon salt
05 1/4 teaspoon freshly ground black pepper

How-To Steps

Step 01

Preheat Oven: Preheat your oven to 425°F. Line a large baking sheet with parchment paper or foil.

Step 02

Arrange Cabbage: Arrange the cabbage wedges in a single layer on the prepared baking sheet, spacing them evenly.

Step 03

Prepare Garlic Oil: In a small bowl, mix the olive oil and minced garlic until well combined.

Step 04

Coat with Oil: Brush the garlic oil generously over the cut sides of each cabbage wedge.

Step 05

Mix Seasoning Blend: In another bowl, combine Parmesan, Italian herbs, smoked paprika, salt, and pepper. Sprinkle the mixture evenly over the cabbage wedges.

Step 06

Roast to Perfection: Roast in the preheated oven for 30–35 minutes, turning the wedges halfway through, until the edges are golden and crispy and the centers are tender.

Step 07

Serve: Serve hot, garnished with extra Parmesan and fresh herbs if desired.

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Tools Needed

  • Sharp knife
  • Cutting board
  • Baking sheet
  • Parchment paper or foil
  • Small bowls
  • Pastry brush

Allergy Details

Always double-check ingredients for allergens and ask a medical expert if needed.
  • Contains dairy (Parmesan cheese)
  • Gluten-free as written
  • For dairy allergies, use a plant-based cheese substitute and double-check all labels

Nutrition Details (one serving)

Remember, these nutrition facts are for reference. Don't substitute for health advice.
  • Calories: 135
  • Fat content: 8 grams
  • Carbohydrates: 11 grams
  • Proteins: 6 grams

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